Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
What is the difference between a deep tissue massage and a regular massage?
While a relaxation massage uses lighter pressure to create repose, deep tissue massage uses much firmer pressure and is not necessarily relaxing. … This deeper pressure relaxes muscles, lowers blood pressure, helps break up scar tissue, and helps relieve side effects of chronic stress.
What are the benefits of deep tissue massage?
Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
Does deep tissue massage hurt?
Will A Deep Tissue Massage Hurt? It shouldn’t hurt, but it’s likely to be a bit more uncomfortable than a classic Swedish massage. You should always feel free to speak up if the pressure is too much for you. It’s important to drink a lot of water after a deep tissue massage to help flush lactic acid out of the tissues.
What are the side effects of a deep tissue massage?
Most Common Side Effects
- Lingering Pain. Due to the pressurised techniques used in a deep tissue massage, some people have suffered from some version of pain during and/or after their therapy session. …
- Headaches/Migraines. …
- Fatigue or Sleepiness. …
- Inflammation. …
What is the most intense massage?
Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.
What type of massage is best for knots?
Deep tissue: The best massage to relieve stress and muscle tension. Deep tissue massage can loosen painful “knots” and realign deeper layers of muscle through a combination of firm pressure and slow strokes. Your therapist will not only work on the usual muscles but on the connective tissue as well.
Are deep tissue massages bad for you?
Though massage therapy is generally safe, deep tissue massage uses very firm pressure and may not be safe for everyone. Speak to your doctor before having a deep tissue massage if you: have a history of blood clots or a clotting disorder.
Are deep tissue massage guns good for you?
The idea of a personal massage tool, also known as a percussion gun, is not a novel one, and yes, it can be good for you. These types of tools have been around for decades. Most therapists and doctors would agree that stimulating muscle tissue increases circulation, relieves tension, and ultimately reduces pain.
How often should you get deep tissue massage?
This process can put a lot of stress on the body. It is recommended to be getting massaged at least once every three weeks (or every two) to help aid in healthy tissue repair and reduce pain felt from the intensive workouts that the body is going through.
What is the most painful massage?
That also explains why Rolfing has a reputation for being aggressive, even painful at times. Fascia is stubborn material, particularly if it is marked by knots and scar tissue. Rolfers gouge with knuckles and knead with fists, contort limbs and lean into elbows to loosen tendons and ligaments.
What’s better Swedish or deep tissue?
Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising.
Can a deep tissue massage make you sick?
It’s common to feel gross after a massage. Flu-like symptoms are surprisingly common. People routinely suffer from varying degrees of soreness and malaise following firmer massage therapy. In the massage industry, this phenomenon known post-massage soreness & malaise, or PMSM .
What should I avoid after a massage?
Drink plenty of water before and after your massage. This helps flush away toxins or acids that come to the surface during your massage. Avoid alcoholic, sugary, and caffeinated drinks. Along with water, opt for healthy options such as coconut water, fresh fruit or vegetable juice, or herbal teas.
Why do I feel sick after deep tissue massage?
Since massage increases the flow of the lymph fluid, the fluid pushes these stagnant toxins through the system, causing the symptoms of detox or sickness to rear their ugly heads. Water helps to flush these toxins from your body, so you are less likely to feel the effects.
What should I expect after a deep tissue massage?
After the massage, you may feel some stiffness or soreness, but it should subside within a day or so. Be sure to contact your massage therapist if you have concerns or if you feel pain after having a massage. Drinking water after the massage may help to flush the metabolic waste from the tissues.