Chiropractors are fully trained in diagnosing the cause of muscle spasms and correcting them with a variety of techniques. A person who is experiencing muscle spasms as a result of a pinched nerve, for instance, may seek chiropractic treatment to relieve pressure on the affected nerve.
Can Chiropractors treat muscle spasms?
Joint manipulation is the most common treatment that chiropractors use. Most often they manipulate your spine, but they can also manipulate joints in other areas. Manipulation allows your spine and joints to restore normal motion, which in turn leads to reduced pain and a decrease in muscle spasms.
What is the best treatment for a back spasm?
Home treatment includes using heat or ice, taking over-the-counter (OTC) pain medicines, and avoiding activities that may cause back pain. For a back spasm that doesn’t get better with home care, your doctor may prescribe medicine. Treatments such as massage or manipulation may also help ease a back spasm.
How do you get rid of muscle spasms in your back?
Here are some things to try:
- Stretching. Stretching the area that has the muscle spasm can usually help improve or stop the spasm from occurring. …
- Massage. …
- Ice or heat. …
- Hydration. …
- Mild exercise. …
- Nonprescription remedies. …
- Topical creams that are anti-inflammatory and pain relieving. …
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How long does it take to recover from back muscle spasms?
A back spasm can occur after any type of strain or injury to the soft tissues (muscles, tendons or ligaments) in the spine. This type of soft tissue injury typically heals enough within a week or two for the muscle spasms to stop.
What is muscle spasms a sign of?
A muscle spasm is a sudden, involuntary movement in one or more muscles. People may also call it a charley horse or a muscle cramp or twitch. These movements can happen in any muscle of the body, and they are very common. Muscle spasms often occur as a result of stress, exercise, or dehydration.
Do doctors recommend chiropractors?
Some doctors also suggest trying chiropractic care. The good news is that no matter what treatment is recommended, most people with a recent onset of back pain are better within a few weeks — often within a few days.
How should I sleep with back spasms?
For some people, sleeping on their back may be the best position to relieve back pain:
- Lay flat on your back.
- Place a pillow underneath your knees and keep your spine neutral. …
- You may also place a small, rolled up towel under the small of your back for added support.
What does a back spasm feel like?
What Does a Back Spasm Feel Like? A back spasm can feel like a tightening, pulling or twitching of the muscles in your back. With some muscle spasms the muscle will be hard to the touch or show a visible twitching. The intensity and duration of each muscle spasm can vary.
Is walking good for back spasms?
People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain.
How do you stop back spasms?
Preventing and Alleviating Back Spasms
- Preventing Back Spasms. One of the most substantial safeguards against back spasms is a strong, healthy and flexible body.
- Strengthen Your Core. Abdominal muscles are the primary support system for your back. …
- Drop a Few Pounds. …
- Stretch. …
- Hydrate. …
- Consider Physical Therapy. …
- Alleviating Back Spasms. …
- OTC Medications.
Why do I keep getting lower back spasms?
Share on Pinterest Common causes of lower back spasm are poor posture, arthritis, strains, and nerve damage. Lower back spasm usually occurs due to injuries or inflammation. In some people, the cause may be something relatively minor, such as a mild strain.
What is the best medicine for muscle spasms?
Diazepam: Diazepam (Valium) is used to relieve muscle spasms caused by inflammation, trauma, or muscle spasticity. It works by increasing the activity of a certain neurotransmitter to decrease the occurrence of muscle spasms. Diazepam is a sedative. Side effects can include drowsiness, fatigue, and muscle weakness.
Does stretching help back spasms?
Stretching reduces muscle tension and can stop muscle spasms. Many people experiencing sudden spasms are reluctant to move, but simply getting up and walking may help. Some simple stretches for lower back spasms include: Child’s Pose.
How do I stop my lower back from spasming?
Treating lower back spasms
If your spasms do begin after an injury or an activity that stressed the muscles, try alternating ice and heat on your back. Ice will help reduce inflammation and heat may help improve blood flow.
What is the best natural muscle relaxer?
The 7 Best Natural Muscle Relaxers
- Cherry juice.
- Blueberry smoothies.
- Cayenne pepper.
- Vitamin D.