Our Chiropractor will conduct a thorough musculoskeletal evaluation to determine the cause of your Tailbone pain. Treatment may include; Spinal Adjustment – If the tailbone moves out of alignment, irritating the nerves and tissues around it, then having a chiropractor correct the misalignment may help to bring relief.
What kind of doctor should I see for tailbone pain?
When Should I See a Doctor for Tailbone Pain? If your tailbone pain doesn’t subside, you should consult with a hip surgeon. Your orthopedist may do an exam to rule out other conditions, including checking for a fracture, degenerative conditions, or even a tumor in the tailbone area.
What is the fastest way to heal a sore tailbone?
- Rest and stop any physical activity that causes pain. The more you rest, the quicker the injury can heal.
- Ice your tailbone for about 20 minutes every hour while awake for the first 48 hours, then 2 to 3 times a day. …
- Use a cushion or gel donut when sitting. …
- Avoid sitting a lot.
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How do you realign your tailbone?
1. Single leg knee hug
- Lie down on the back and extend the feet straight out.
- Bend one knee toward the chest.
- Hold onto the bent knee and pull it gently down into the chest.
- Hold for 30 seconds, then repeat on the other side.
How do you know if your tailbone is misaligned?
If you experience Charlie Horse cramps in your legs, calves or feet which wake you up at night, your tailbone is misaligned. These cramps can be very painful, and even if they occur only once in a while this is one of the biggest tip-offs that you injured your tailbone around six years before these cramps began.
How long will tailbone pain last?
Tailbone pain, also called coccydynia or coccygodynia, usually goes away on its own within a few weeks or months. To lessen tailbone pain in the meantime, it might help to: Lean forward while sitting down. Sit on a doughnut-shaped pillow or wedge (V-shaped) cushion.
How should I sleep with tailbone pain?
Sleeping with a broken tailbone
To lessen the pain of a broken or bruised tailbone, consider sleeping: on a firm mattress. on your side with a pillow between your knees. on your back with a pillow under your knees.
Does walking help tailbone pain?
Standing or walking should relieve the pressure on your tailbone and ease discomfort.
When should I go to the doctor for tailbone pain?
You should call your doctor immediately if you have pain in the tailbone and any of the following other symptoms: A sudden increase in swelling or pain. Constipation that lasts a long time. Sudden numbness, weakness, or tingling in either or both legs.
Is it bad if your tailbone hurts?
Tailbone pain (coccydynia) can make everyday tasks uncomfortable at best, and unbearable at worst. The coccyx, a small triangular bone at the bottom of the spinal column, can get bruised and even fractured. Sitting increases pain while walking relieves it.
How do you fix a misaligned tailbone?
The only way to treat most tailbone dysfunction is to work internally to mobilize the soft tissue around it and the joint itself. This is most directly done rectally, but sometimes can be accomplished vaginally.
Can you pull a muscle in your tailbone?
Repetitive strain injury (RSI)
This is due to continually leaning forward and stretching the base of your spine. If this motion is repeated many times, the muscles and ligaments around your coccyx can become strained and stretched. Straining your muscles and ligaments can permanently damage them.
Are you supposed to feel your tailbone?
These fused segments attach to the sacrum. To feel your coccyx, slide your fingers down from the sacrum between each cheek of your bottom. You will feel a very small boney structure, and can often feel the tip of the coccyx (which will be very close to the anus!).