Consistent chiropractic treatment can offer significant relief to those suffering from piriformis syndrome. Between a combination of spinal and extremity adjustments, chiropractic care can help to take the pressure of overly tight areas, realign your body, and keep your nervous system functioning properly.
How can chiropractic help with piriformis pain?
One of the most effective treatments for piriformis syndrome is targeted stretching and relaxing the muscle. Your chiropractor is a tremendous guide for this kind of physical therapy. They can put you on a low-impact exercise program with stretches that will strengthen supporting muscle tissue and ligaments.
What is the best treatment for piriformis syndrome?
While medications, such as pain relievers, muscle relaxants, and anti-inflammatory drugs may be recommended, the mainstay of treatment for piriformis syndrome is physical therapy, exercise, and stretching. Specific treatments may include: adjustments in gait. improved mobility of sacroiliac joints.
What kind of massage is good for piriformis syndrome?
One technique used by massage therapists is applying direct pressure to the length of the piriformis with a tennis ball or the back of their fist, holding until some tissue relaxation is felt. Once the area is loosened, myofascial trigger point treatment and longitudinal stripping techniques can help reduce tension.
What is the best sleeping position for piriformis syndrome?
If your doctor has diagnosed you with piriformis syndrome the best position is to lay on your back—Lay with a pillow under your knees and a circular object (such as a rolled up towel) under your low back for support. Click here for stretches that help alleviate piriformis syndrome.
Does a heating pad help piriformis syndrome?
For some people, pain can be alleviated by alternating heat with cold. Lie on your stomach and place a heating pad on the area for up to 20 minutes.
Is walking bad for piriformis syndrome?
“Walking with a tight piriformis puts extra strain on the inside and outside of your knee joint, making the outside too tight and the inside weak, which creates an unstable joint.”
What causes piriformis to flare up?
The piriformis can be injured or irritated for several reasons. Most of these can be linked to two major causes: Muscle spasms and damage caused by strain. Direct compression and trauma.
How do I loosen my piriformis muscle?
There are a number of ways to stretch one’s piriformis muscle. Two simple ways include: Lie on the back with both feet flat on the floor and both knees bent. Pull the right knee up to the chest, grasp the knee with the left hand and pull it towards the left shoulder and hold the stretch.
Is massage good for piriformis syndrome?
A massage relaxes your piriformis muscle, which can prevent spasming and reduce the pressure on your sciatic nerve. A massage spurs the release of pain-fighting endorphins, which can reduce your experience of pain from piriformis syndrome.
Does foam roller help piriformis?
Self-massage through the use of myofascial release or foam rolling can greatly reduce tightness and soreness due to piriformis syndrome. By rolling out the piriformis and surrounding muscles, you decrease tightness and spasms that can irritate the sciatic nerve. Grab a foam roller and place it under your buttocks.
What is the best exercise for piriformis syndrome?
- Lie on your back with your legs straight.
- Lift your affected leg and bend your knee. With your opposite hand, reach across your body, and then gently pull your knee toward your opposite shoulder.
- Hold the stretch for 15 to 30 seconds.
- Repeat with your other leg.
- Repeat 2 to 4 times on each side.