It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue. The aim of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise. This form of massage is used to: increase endurance.
What are the benefits of a sports massage?
Benefits of therapeutic sports massage
Increased range of motion, leading to enhanced performance. Decreased muscle stiffness and soreness after exercise or physical activity. Reduced recovery time post injury. Increased levels of relaxation and reduction in physical and psychological stress levels.
What can I expect from a sports massage?
Your body will undergo trauma during a sports massage, and while it’s likely you will feel a bit sore for a few days, you may also feel cold, thirsty and a faint as your body works to metabolize the waste products removed from the soft tissue. Drinking plenty of water and taking a warm bath will aid this process.
How often should you have a sports massage?
Most elite athletes get at least one massage per week. For most amateur athletes who still take their sport and training seriously or regular gym-goers, once a week to once a fortnight is recommended. For most people who do regular light exercise once every two, three or four weeks is usually sufficient.
Are sports massages worth it?
“For the everyday person who is active and partakes in exercise, sports massage can be a great tool to aid recovery and maintain flexibility. It can help to maintain muscle length and flexibility by breaking down adhesions in the muscle belly that form following training.
Should I get a sports massage or deep tissue?
A person may have more reason to seek out sports massage if they experience overuse injuries from physical activity. On the other hand, a person undergoing deep tissue massage may be looking for a more general relief from muscular pain and mental stress.
Do sports massages work?
Sports massage improves muscle performance, enhances flexibility, and increases the athlete’s range of motion around the joints. Rigorous physical activity will also cause your muscles to tighten, which results in an ischemic reaction.
Why does sports massage hurt so much?
Sports massage is a form of deep tissue massage, so a great deal of pressure is put on the muscles in order to treat them. This pressure can be uncomfortable. … The muscles that were worked on during the massage may feel tender the next day in a similar way to how they ache after a tough gym session.
Can a sports massage cause damage?
Some chronic pain patients may be disastrously traumatized by intense massage (what I call a “sensory injury”). Occasionally it causes new physical injuries, usually just minor bruises and nerve lesions, but sometimes worse: there’s a small but serious risk of spinal injury or stroke with any neck manipulation.
How long does a sports massage take?
How long will the sports massage take? At Ergotec the sports massage services that we provide should take around 60 minutes, should you like to focus on a specific region, like your back or legs, this will roughly take around 60 minutes.
How often should you massage knots?
Typically, once every week or two is ideal for keeping your muscle tissue pliable and in good shape. If you are in chronic pain or have a special issue to address, you might need to come weekly (or even twice a week) until you feel better.
What is the difference between a sports massage and a normal massage?
Patients normally ask if there is a difference between a regular massage and a sports massage. The difference is less candles and aromatherapy, more release of muscle tension; the therapist will use a deep and intense technique, which results in the mobilisation of the tissues.
Is it normal to bruise after a sports massage?
With a deep tissue massage, it is quite normal to feel mildly bruised. In most people, this is often within two to three days after the massage. Bruising after a deep tissues massage is the same to soreness one experiences when you start back into exercise and slightly over do it.
How often should you get a massage?
Massage for General Health and Relaxation
For general health and relaxation massages are recommended 1-2 times a month for people under light to moderate stress. This would also include people who are sedentary or exercise only occasionally.
Should you run after a sports massage?
In general, it’s typically okay to do some light exercise, such as walking or jogging, after receiving a massage.
What should I wear for a sports massage?
Generally, if the lower part of your body is to be treated, wearing a pair of loose-fitting shorts is the best idea. If they are too tight, like cycling shorts, it can cause an issue with the massage as they can restrict access to the higher part of your leg.