While reflexology uses reflexes that are in an orderly arrangement resembling a shape of the human body on the feet, hands, and outer ears, acupressure uses over 800 reflex points that are found along long thin energy lines called meridians that run the length of the entire body.
What is a form of acupressure?
Shiatsu is a Japanese form of acupressure. Traditional Chinese medical theory describes special acupoints, or acupressure points, that lie along meridians, or channels, in your body. These are the same energy meridians and acupoints as those targeted with acupuncture.
Can you have acupuncture and reflexology at the same time?
How Safe is Reflexology? Reflexology, like other TCM treatments is very safe and for many acts as a safer alternative to traditional western medications and treatments. It is often used as a complementary treatment alongside acupuncture or if the patient is taking specific medications for a condition.
Which is more effective acupressure or acupuncture?
While acupuncture generates stronger stimulation of strategic points in the body, acupressure is a great self-healing alternative that individuals can do at home to help circulate Qi, increase blood flow and decrease stagnation in the body.
What does it mean if a reflexology point hurts?
The underlying theory behind reflexology is that there are “reflex” areas on the feet that correspond to specific organs or parts of the body. For example: … Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage.
Do Acupressure Really Works?
Although some medical studies have suggested that acupressure may be effective at helping manage nausea and vomiting, low back pain, tension headaches, stomach ache, among other things, such studies have been found to have a high likelihood of bias. There is no reliable evidence for the effectiveness of acupressure.
What are the side effects of acupressure?
After an acupressure session, some people may feel soreness or bruising at acupressure points.
Side Effects and Safety
- Recent fracture or injury.
- Easy bruising.
- A bleeding disorder.
- Heart disease.
- Uncontrolled blood pressure.
Which is better massage or acupuncture?
If you are experiencing pain in specific parts of your body such as back pain, neck tension, or specific joints, acupuncture may be the better option as it offers a more focused approach to pain points. However, like previously mentioned, whether you get a massage before or after acupuncture really doesn’t matter.
Can you do acupressure on yourself?
You can do acupressure yourself, at home or work. You simply apply pressure with the fingers or another small object to the same points targeted through acupuncture.
How often should you get acupressure massage?
If you cannot practice every day, treating yourself to acupressure two or three times a week can still be effective. Limit your self acupressure sessions to an hour at the most. When you begin practicing acupressure, you may find that you are most comfortable holding a point for two to three minutes.
What are the disadvantages of reflexology?
Reflexology cannot heal or may be harmful in following cases: Applying pressure at wrong pressure point will not give relief to the problem. But it may lead to rise of some other problem. When the pressure is higher than the requirement, it creates pain near the pressure point or in that part of body.
What can a reflexologist tell?
The reflexologist will assess the feet and stimulate various points to identify areas of tenderness or tension. Brisk movements and massage may be used to warm the hands and feet. Finger or thumb pressure is then applied to the foot using reflexology techniques.
How often should you get foot reflexology?
If you are dealing with a specific illness or condition, you may need to have more frequent sessions. A general recommendation might be to begin with a session every week for 6-8 weeks, followed by a “tune-up” every four weeks.