According to the philosophy of reflexology, all the organs, glands and parts of the body have representing reflexes on the feet. Reflexologists claim that any health problems in the body can usually be detected in the corresponding area of the foot.
What is the theory behind reflexology?
Reflexology is the application of pressure to areas on the feet (or the hands). … The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.
Is there any science behind reflexology?
Reflexology is a popular form of manual therapy. The basic underlying premise of reflexology has no sound scientific basis, reflexology maps exhibit several inconsistencies, and there is no convincing evidence that reflexology assessment can identify underlying medical conditions.
What are the principles of reflexology?
The basic principle of Reflexology is that congestion/tension in any part of the foot mirrors the congestion/tension in a corresponding body part. These body parts or reflex points can also be found on the hands and other body parts, however, the most commonly treated area is the feet.
What are the four main benefits of reflexology?
Benefits / Advantages of Reflexology:
Reflexology is helpful to… Improve blood circulation and energy in body by stimulating pressure points. Give relief in Stress and helps in Stress Management. Help relieve Back Pain, Neck Pain, Neck Stiffness, Shoulder Tension, Headache, Toothache, etc.
Why does reflexology hurt so much?
Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes. … The well-trained reflexologist will adapt his pressure to the pain levels of the patient.
How often should you have reflexology?
A general recommendation is to schedule an appointment once a week for the first six to eight weeks, then to schedule follow-up appointments every few weeks after that. Learn more about reflexology in the Holistic Health Guide or find a practitioner in your area using the Health Provider Directory.
Does Foot Reflexology release toxins?
Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy. By applying pressure to points in the foot, called reflex areas, a reflexologist removes energy blockages and promotes health in the corresponding body area.
Is reflexology better than a massage?
Massage reduces muscle tension, is relaxing, and improves circulation. Reflexology is more internally based. Many clients say it feels like I am working on them from inside them. It is also really relaxing, improves circulation and helps you normalize the body.
What is reflexology good for treating?
Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It’s also known as zone therapy.
Can reflexology cause side effects?
Generally, reflexology appears to be safe and doesn’t cause many side effects. Because most people feel relaxed after a treatment you might feel a bit light headed. Some people say their feet feel tender afterwards, others can have an emotional response or need to pass urine more often.
How long is a reflexology course?
The Reflexology Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace.
What illnesses can reflexology treat?
In addition, people have reported that reflexology helped them:
- boost their immune system.
- fight cancer.
- get over colds and bacterial infections.
- clear up sinus issues.
- recover from back problems.
- correct hormonal imbalances.
- boost fertility.
- improve digestion.
What are the benefits of massaging your feet?
Here are some health benefits of foot massage and reflexology:
- Improves blood circulation: …
- Helps in relaxation: …
- Promotes better sleep: …
- Relieves body pains: …
- Improves mood and fights depression: …
- Makes feet healthier: …
- Alleviates swelling (edema)
6 апр. 2018 г.
Can you do reflexology on yourself?
A simple reflexology massage can be all it takes to get your mind and body back on track. But you don’t necessarily have to book in for a full treatment – although if you have the time and the funds to spare we can’t recommend enough – you can give yourself a DIY massage at home.